In this yoga retreat, we turn our attention to the “invisible”, especially to the energy that flows through us and through everything around us.

Feel the Energy | Part 1 | Detailed Program

For greater clarity and renewed vitality – or perhaps a new direction?

In this part, we explore the various energetic dimensions of the subtle body and use yoga practices to consciously work with life energy (prana). Through gentle and strengthening asana practice, pranayama, guided meditation and clear alignment, we travel energetically through the body, release energy and ultimately transform it.

Arrival: Sunday, July 12, 2026 – or gladly earlier if you wish
Departure: Thursday, July 16, 2026 – feel free to extend your stay a little longer
Yoga Retreat | 3.5 days: €350 plus accommodation and meals

Monday | Exploring Energy
08:00–10:15 Introduction to the seminar / exploring the breath / gentle yoga practice to arrive and settle in / preparatory meditation
17:00–18:30 Breath and Yoga Nidra

Tuesday | Gathering Energy
07:30–07:50 optional: silent meditation
08:00–10:15 Guiding the flow of breath / asana practice for a deeper immersion into the energetic body
17:00–18:30 Yin and sound

Wednesday | Directing Energy
07:30–07:50 optional: silent meditation
08:00–10:15 Activating breath practice / asana practice that releases and transforms energy
17:00–18:30 Energetic meditation

Thursday | Applying Energy
07:30–07:50 optional: silent meditation
08:00–10:15 Breath practice for daily energy regulation / holistic asana practice that inspires and transforms

Book now

About Alice Hönigschmid

Alice is a yoga teacher from Munich and South Tyrol with heart and soul. She is a certified Jivamukti Yoga teacher (800 hrs with Patrick Broome, Munich) and completed her Yoga Philosophy training (300 hrs) with R. Sriram (Munich). After many years of teaching, she has passionately been training yoga teachers (Yoga Alliance certified) for the past five years and has specialised in in-depth seminars.

Her holistic, creatively flowing Hatha Vinyasa yoga style integrates breath awareness and breath guidance, guided and silent meditations, as well as the fascinating and practical philosophy of yoga for everyday life. Through focused energy work and supportive assists, her classes invite participants to experience the body in new ways, think “out of the box” and immerse themselves in a holistic dimension. Everything is connected ;-)