Conscious breathing & walking in nature

Imagine this: You walk through the nature around the Zirmerhof and with every step you take you feel more lightness. Energy returns. Your head becomes clear. You feel connected. 

This is Breathwalk®. This special method combines rhythmic walking with conscious breathing, gentle movements and meditative awareness. Breath and steps find a common rhythm. The mind becomes still - almost by itself.

What this can create:

• noticeably more energy and vitality
• mental clarity and new concentration
• inner peace and emotional balance
• a deep sense of connection - with yourself and with nature

At the Zirmerhof, this guided walk is led by Sandra and is a revitalising experience of nature: clear mountain air, wide skies, quiet paths and your own breath as a compass.

Breathwalk® is suitable for everyone - regardless of age or fitness level. All you need: comfortable shoes, comfortable clothes and the willingness to really breathe. We meet in the inner courtyard.

An experience that stays with you. And one you can bring back into your life anytime.

You will find the times when we walk together in our weekly program.

Duration: approx. 75–90 minutes
The activity is held in German; additional dates and other languages are available upon individual request.

About me

I have been a co-organiser at Zirmerhof since 2008. At the same time, I am moved by what brings us back into awareness.

In recent years, I have trained as a BreathWalk trainer, Kundalini Yoga teacher (240 hours), aroma consultant specialising in scent coaching and scent communication and as a Life Trust Coach. What they all have in common is re-awareness.

With Breathwalk, I want to inspire awareness. As an invitation to consciously feel yourself, nature and your own breath again and thus experience the good, the true and the beautiful.